We know that what we eat matters, but sometimes we don't know how to incorporate healthy eating habits into our life without feeling overwhelmed. That is why Sara wants to invite you to this workshop. "We are going to talk about why it is important to eat healthy and the healing power of the plants. I will explain to you how you can incorporate superfoods into your daily routine, why having balance during the holidays is important so you can enjoy without regret, and how you can prepare easy and tasty recipes to share with your family."*Pre-registration is required so that Sara can have plenty of food for everyone.